Weigh In record (no journal entry) for 17 November 2019
|
78.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1530 kcal
|
Fat: 68.03g | Prot: 78.45g | Carbs: 160.72g.
Breakfast: Cukier, Piątnica Serek Wiejski. Lunch: Jabłko. Dinner: Jabłko, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Kruche Ciasteczka, Żabka Hot Dog. more...
|
Losing 1.4 kg a Week
|
 Comments
17 Nov 19 by member: K1C1A
|
17 Nov 19 by member: Agnes1183
|
czekam na kolejne wpisy szefowo platynowa
28 Nov 19 by member: glob198
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|