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ok, that's enough of that. .
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82.0 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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589 kcal
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Fat: 37.57g | Prot: 26.75g | Carbs: 39.53g.
Breakfast: Bananas , Peanut Butter, Whole Milk, Coffee, Butter, Egg. more...
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Gaining 7.0 kg a Week
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