Weigh In record (no journal entry) for 17 November 2019
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46.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1522 kcal
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Fat: 24.98g | Prot: 60.54g | Carbs: 244.86g.
Breakfast: Danone Yaourt Nature, La Laitière Yaourt à la Vanille , Carrefour Mélange de Céréales. Lunch: Scone, Bonduelle Épinard , Épinard, Lustucru Tagliatelles aux Oeufs Frais, Barilla Tagliatelle, Kronenbourg Bière. Dinner: Pommes (sans Peau), Les 2 Vaches Yaourt Vanille de Madagascar, Knorr Soupe Passée aux 9 Légumes. more...
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Losing 0.5 kg a Week
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gouverne's Weight History
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