Weigh In record (no journal entry) for 17 November 2019
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78 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2270 kcal
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Fat: 79.95g | Prot: 91.89g | Carbs: 318.61g.
Breakfast: Roti, Cheetos Cheetos, Pepaya. Lunch: Lupis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Labu Dimasak, Pepaya, Tempe Orek, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Nabati Wafer Pink Lava, Good Day Cappuccino, Nasi Merah. more...
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Gaining 0.5 kg a Week
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Kejuwxpired's Weight History
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