Weigh In record (no journal entry) for 21 February 2013
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2463 kcal
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Fat: 58.62g | Prot: 153.76g | Carbs: 294.92g.
Breakfast: Grade A Large Egg, Deli Sliced Oven Roasted Turkey Breast, Veggie Breakfast Sausage Patties, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins. Lunch: Veggie Lover's Salad, Fat Free Italian Dressing, Spicy Black Bean Burger. Dinner: Fat Free Italian Dressingp, Veggie Lover's Salad, Light Chocolate Soymilk, Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Pearled Barley (Cooked), Boneless Skinless Chicken Breast, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Sahara 100% Whole Wheat Wraps, Organic Hummus Classic, Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Classic Style Tiny Twists Pretzels, Pepsi (Can), BIG Fudge Bars, 100 Calorie Minis Ice Cream Sandwich. more...
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2747 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Standing - 3 hours, Music playing - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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