Weigh In record (no journal entry) for 21 February 2013
|
66.3 kg
Lost so far: 1.6 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 February 2013:
|
1138 kcal
|
Fat: 79.98g | Prot: 81.14g | Carbs: 31.91g.
Breakfast: ground beef, extra virgin olive oil, canola oil, onion, romaine lettuce. Lunch: boneless skinless chicken breasts kirkland, spinach, cooked kale, extra virgin olive oil, romaine lettuce, onions. Dinner: skinless boneless kirkland chicken brests, onion, spinach, avocado, romaine lettuce, onion, grape tomato, brie cheese. Snacks/Other: grape tomato, brie cheese. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|