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berat badan lagi stuck susah banget ngatain diri sendiri biar ga usah stress jalanin aja it,s oke and normal 😭
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64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1353 kcal
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Fat: 48.32g | Prot: 54.56g | Carbs: 182.01g.
Breakfast: Cilok. Lunch: Daun Singkong, Ikan Tongkol Goreng, Nasi Putih, Tahu Goreng, Plum, Nasi Uduk. Dinner: Plum. more...
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Gaining 1.3 kg a Week
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