Weigh In record (no journal entry) for 17 November 2019
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68 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1194 kcal
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Fat: 60.48g | Prot: 47.88g | Carbs: 117.96g.
Breakfast: Magic Grain Хрустящие Хлебцы Мультизлаковые. Lunch: Кукуруза Вареная. Dinner: Эклер. Snacks/Other: Активия Йогурт, Творожная Запеканка. more...
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Losing 0.7 kg a Week
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says.bodyy's Weight History
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