Weigh In record (no journal entry) for 17 November 2019
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77 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1693 kcal
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Fat: 41.96g | Prot: 224.87g | Carbs: 92.96g.
Breakfast: Myprotein Impact Whey Isolate, Telur Dadar, Putih Telur Matang. Lunch: Nasi Putih, Myprotein Impact Whey Isolate, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Myprotein Impact Whey Isolate, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: You C1000 Vitamin Lemon, Khong Guan Saltcheese Combociz, Jambu Biji. more...
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2280 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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atiq mujtaba's Weight History
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