Weigh In record (no journal entry) for 17 November 2019
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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639 kcal
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Fat: 11.95g | Prot: 32.01g | Carbs: 101.09g.
Breakfast: Sadia Mussarela, Panco Pão de Forma 100% Integral 15 Grãos, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Sadia Pescoço de Peru, Asa de Frango, Arroz Branco (Cozido). Dinner: Colágeno Qualynutri Colágeno. Snacks/Other: Bala (Dura). more...
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Losing 0.0 kg a Week
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Leticia melchior's Weight History
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