Weigh In record (no journal entry) for 17 November 2019
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82.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1518 kcal
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Fat: 64.34g | Prot: 175.82g | Carbs: 47.71g.
Breakfast: Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido, Cenouras Cozidas, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Verde Campo Lacfree, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura. more...
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Losing 10.5 kg a Week
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brennoaragao1's Weight History
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