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tandtr
Journal
21 Feb 13
tandtr's Journal, 21 Feb 13
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Weigh In record (no journal entry) for 21 February 2013
88.0 kg
Lost so far:
11.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2013:
1598 kcal
Fat: 48.81g | Prot: 83.43g | Carbs: 218.67g.
Breakfast:
Pistachio Nuts, Bananas, Lite Mozzarella String Cheese.
Lunch:
Grapefruit, Light Fat Free Yogurt - Very Cherry, Carne Seca Beef Jerky.
Dinner:
12" Original Crust Pizza - Hawaiian BBQ Chicken.
Snacks/Other:
Orbit Sugar Free Chewing Gum - Cinnamint, Butterfinger Snackerz.
more...
2582 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 3.2 kg a Week
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tandtr's Weight History
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