Weigh In record (no journal entry) for 17 November 2019
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89.4 kg
Lost so far: 4.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1447 kcal
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Fat: 62.55g | Prot: 46.99g | Carbs: 168.77g.
Breakfast: Aldi Blütenhonig, Nutella Nutella, Milchbrötchen, Beste Ernte Maiskölbchen, Metzgerfrisch Bayerischer Leberkäse Fein, Gut & Günstig Lachsschinken, Lätta Original, Kaffee mit Milch, Gut & Günstig Sandwich Vollkorntoast . Dinner: Orient Plaza Chinesische Nudeln. Snacks/Other: Edeka Eis Belgische Schokolade . more...
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Losing 1.4 kg a Week
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Andreas T.'s Weight History
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