Weigh In record (no journal entry) for 17 November 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1248 kcal
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Fat: 27.21g | Prot: 61.35g | Carbs: 140.96g.
Breakfast: Fruit and Nut Bread, Soft Boiled Egg, Apple, Carrots, Beets. Lunch: Healthy Food Курица Запеченная, Азбука Вкуса Сельдерей, Green Line Морковь. Dinner: Свежевыжатый Тыквенный Сок . Snacks/Other: Пятерочка Яблоко Сезонное . more...
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