Weigh In record (no journal entry) for 17 November 2019
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46.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1160 kcal
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Fat: 62.13g | Prot: 84.10g | Carbs: 67.39g.
Breakfast: UCC 無糖黑咖啡 (184毫升), N酵素粉, 甜椒, 豆腐, 蒸南瓜, 水煮蛋, 酪梨. Lunch: 寶宏安柏 特濃乳酪絲, 香菇, Costco 雞去骨漬腿去骨踝, 紅洋蔥, 家樂福 蕃茄羅勒醬, Banza 直管通心麵. Dinner: Nutrition facts 蜂蜜芥末醬, 娃娃菜, 大陸妹, 水煮蛋. Snacks/Other: Choco rite 花生醬杯子餡餅. more...
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steady weight
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