Weigh In record (no journal entry) for 17 November 2019
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68 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1422 kcal
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Fat: 37.57g | Prot: 43.98g | Carbs: 130.56g.
Breakfast: Шоколадный Кекс. Lunch: Капуста Жареная, Вареное Яйцо. Dinner: Курица Вареная, Вино Красное Сухое, Приготовленные Грибы, Гречка Отварная. more...
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Gaining 1.1 kg a Week
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Теперь точно постройнею's Weight History
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