Weigh In record (no journal entry) for 17 November 2019
|
77.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1837 kcal
|
Fat: 74.51g | Prot: 59.41g | Carbs: 231.92g.
Breakfast: Radieschen, Houdek Kabanossi, Bedford Saltufo, Winiary Majonez Dekoracyjny, Lätta Halbfettmargarine, Gekochtes Ei, Weizenbrötchen. Lunch: Käse, Aldi Kochschinken, American Style Sandwichtoast Vollkorn. Snacks/Other: Mcdonald's Mc Flurry Caramel, Dextro Energy Magnesium, Banane, Clementinen, Farmer Cashewkerne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|