Weigh In record (no journal entry) for 17 November 2019
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80.1 kg
Lost so far: 19.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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835 kcal
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Fat: 28.11g | Prot: 33.35g | Carbs: 73.15g.
Breakfast: Café au Lait. Lunch: Vin de Table Rouge, Chou Rouge, Charal Faux-Filet. Dinner: Vin de Table Blanc, Bredele. Snacks/Other: Contrex Eau. more...
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Losing 7 kg a Week
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