Weigh In record (no journal entry) for 17 November 2019
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57.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1214 kcal
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Fat: 50.56g | Prot: 91.17g | Carbs: 100.88g.
Breakfast: Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Льняное Масло, Куриное Филе Вареное, Перловка. Dinner: Сахалин Рыба Икра Лососевая Зернистая, Вареное Яйцо. Snacks/Other: Грецкие Орехи, Грейпфрут. more...
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Losing 1.2 kg a Week
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elmira347's Weight History
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