Weigh In record (no journal entry) for 17 November 2019
|
47.7 kg
Lost so far: 2.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1151 kcal
|
Fat: 36.96g | Prot: 47.15g | Carbs: 91.54g.
Breakfast: Магнит Хурма, Кофе с Молоком, Простоквашино Сметана 15%, Люди Любят Сырники Творожные. Lunch: Barilla Макароны, Чеснок, Помидоры, Простоквашино Сливки 20%, Мореслав Морской Коктейль . Dinner: President Сыр Бри, Вино Сухое, Kozel Пиво Темное. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|