Weigh In record (no journal entry) for 17 November 2019
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1152 kcal
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Fat: 28.97g | Prot: 30.17g | Carbs: 166.42g.
Breakfast: Ярхлеб Лепешка Сырная, Кофе, Яблоко, Авида Молоко 2,5%. Snacks/Other: Ярхлеб Лепешка Сырная, Тортьяна Пирожное Бисквитное "Тирамису", Яблоко, Макдоналдс Капучино (0,2 L). more...
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Gaining 3.5 kg a Week
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