Rather_nice's Journal, 17 Nov 19

Rather_nice's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2019

56.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

1296 kcal

Fat: 65.16g | Prot: 32.97g | Carbs: 145.78g. Breakfast: Овсяная Каша на Воде, Президент Сыр Плавленый Ломтевой Сливочный, Яблочный Пирог. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: SPAR Мясо по-Французски, Огурец (с Кожурой). Snacks/Other: У Палыча Кекс с Отборным Изюмом. more...

1664 kcal

Exercise: Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rather_nice's Weight History

View Complete History

Rather_nice's Journal, 17 Nov 19

Submit a Comment

Rather_nice's Weight History