Weigh In record (no journal entry) for 17 November 2019
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46.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1575 kcal
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Fat: 42.71g | Prot: 123.69g | Carbs: 182.64g.
Lunch: Tomaten, Olivenöl, Edeka Heidelbeeren , Salzkartoffeln, Dean&David Beilagensalat, Gebackener oder Gebratener Fisch, Carat Helle Sauce, Mischgemüse. Dinner: Brokkoli, Grüne Brechbohnen, Süßkartoffel, Aubergine, Zucchini, Gebackener oder Gebratener Fisch. Snacks/Other: Real Quality Himbeeren, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp, Halo Top Sea Salt Caramel, More Nutrition Chunky Flavour, Ehrmann Quarkcreme Magerstufe, Galiamelone. more...
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Gaining 4.9 kg a Week
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Theresia.F's Weight History
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