Weigh In record (no journal entry) for 17 November 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2355 kcal
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Fat: 181.43g | Prot: 151.60g | Carbs: 22.33g.
Breakfast: KFD Kreatyna, Olimp Micellar Casein, Woda z Cytryną, Kawa. Lunch: Pieczeń Wieprzowa z Łopatki, Orzechy Włoskie, Smalec, Oliwa z Oliwek, Lumiko Masło Extra z Łukowa, Czerwona Papryka, Seler Naciowy, Pestki Dyni, Orzeszki Ziemne, Musztarda, Mroźna Kraina Mieszanka Wiosenna, Żeberka Wieprzowe. Snacks/Other: Kawa. more...
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2094 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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