Weigh In record (no journal entry) for 17 November 2019
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1907 kcal
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Fat: 111.33g | Prot: 61.41g | Carbs: 162.23g.
Breakfast: Салат Щетка, Вареное Яйцо. Lunch: Сервелат, Усладов Торт Тирамису, Добрый Сок Персик-Яблоко, Жареная Картошка, Манты, Евророс Салат из Кальмаров со Свежим Огурцом. more...
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3187 kcal
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Exercise:
Driving - 2 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Svarog257's Weight History
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