Weigh In record (no journal entry) for 17 November 2019
|
100.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
3244 kcal
|
Fat: 208.04g | Prot: 252.00g | Carbs: 64.01g.
Breakfast: Aldi Bio Eier, Gut & Günstig Hähnchenbrustfilet in Aspik, Rolffes Delikatess Rohschinken, Bavaria Blu Blauschimmelkäse, Stockmeyer Teewurst Fein, Milfina Butter , Hofmaier Leberwurst, Lidl Eiweißbrot. Lunch: Hansano Konditorsahne, Kajnok Konjak Nudeln , BioBio Tomatenmark, Maredo Zwiebeln, Olivenöl, Rinderhackfleisch, REWE Passierte Tomaten. Dinner: Bautz'ner Senf Mittelscharf, Cucina Parmesan , REWE Mandeln Gemahlen, Aldi Putenschnitzel, Rinderhackfleisch. Snacks/Other: Kokosmehl, Vanillezucker, Backpulver, Eier, Backkakao, Gemahlene Mandeln, Frischkäse. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|