Weigh In record (no journal entry) for 17 November 2019
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61.1 kg
Lost so far: 11.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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919 kcal
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Fat: 38.75g | Prot: 21.08g | Carbs: 133.77g.
Breakfast: Traveler's Coffee Торт "Красный Бархат", Останкино Колбаса Юбилейная, Кофе с Молоком, Bread & Beyond Multigrain Bread, Сыр Чеддер. Lunch: Гранат. Dinner: Яблоко, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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svetavanya's Weight History
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