Weigh In record (no journal entry) for 17 November 2019
|
64.7 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
492 kcal
|
Fat: 32.83g | Prot: 22.69g | Carbs: 26.68g.
Breakfast: Семга Слабосоленая, Delicados Мексиканская Лепешка Tortillas, Жирные Сливки, Гармония Сметана 20%, Творог 18%, Кофе с Сахаром. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luna909959's Weight History
|