Weigh In record (no journal entry) for 17 November 2019
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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482 kcal
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Fat: 17.99g | Prot: 17.97g | Carbs: 62.44g.
Breakfast: Магнит Яблоко, Авида Молоко 1,5%, Магнит Банан. Lunch: Лимак Батон Нарезной, Авида Молоко 1,5%, Великолукский Мясокомбинат Сосиски Сливочные Гост. more...
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Losing 1.8 kg a Week
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_shemaaa_'s Weight History
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