Weigh In record (no journal entry) for 17 November 2019
|
70.9 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1646 kcal
|
Fat: 80.42g | Prot: 88.41g | Carbs: 143.01g.
Breakfast: Рузком Индейка Тушеная , Гречка Отварная, Кофе с Молоком. Lunch: Шаурма. Dinner: Белый Хлеб, Чай с Молоком, Рублевский МПЗ Рулька Свиная. Snacks/Other: MacCoffee Кофе 3 в 1 Original. more...
|
|
2589 kcal
|
Exercise:
игра с дитьми сидя - 1 hour, покупка продуктов - 1 hour, Driving - 30 minutes, Showering - 20 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Cooking - 2 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Washing Dishes - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlana petrovs's Weight History
|