Weigh In record (no journal entry) for 17 November 2019
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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990 kcal
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Fat: 58.50g | Prot: 71.57g | Carbs: 49.79g.
Breakfast: Jeruk, Telur Rebus. Lunch: Minyak Wijen, Bertolli Olive Oil, Gula Pasir, Paha Ayam (Kulit tidak Dimakan), Wortel, Mentimun (Kupas), Tomat, Kubis. Dinner: Jeruk, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Kacang Tanah. more...
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Losing 12.6 kg a Week
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GadingNaa's Weight History
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