Weigh In record (no journal entry) for 16 November 2019
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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941 kcal
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Fat: 48.19g | Prot: 53.72g | Carbs: 76.49g.
Breakfast: Jeruk, Telur Rebus. Lunch: Roti Gandum, Jeruk. Dinner: Greenco Jamur Enoki, Gula Pasir, Minyak Wijen, Bertolli Olive Oil, Paha Ayam (Kulit tidak Dimakan), Salad Selada dengan Berbagai Macam Sayuran. Snacks/Other: Kacang Tanah. more...
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Gaining 0.2 kg a Week
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GadingNaa's Weight History
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