Weigh In record (no journal entry) for 17 November 2019
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68.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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5358 kcal
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Fat: 145.58g | Prot: 419.52g | Carbs: 524.75g.
Breakfast: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Zero Pudding Chocolate Flavour, Lotus Speculoos (7,5g), Prozis Super Greens. Fruit & Greens, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Muesli aux Fruits, Prozis Hazelnuts Natural Source Of Fibre, Wasa Fibres, Bio Cora Baies de Goji, Senseo Café Classique, Prozis Glucomannan Konjac Fibre, Taillefine Fromage Blanc 0%, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Maître Prunille Amandes Decortiguees Bio, Activia Activia 0% Nature, Heudebert Biscottes Forme +. Lunch: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Senseo Café Classique, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Whey Protein & Oats, Prozis ÉNERGIE Bcaas+Caféine, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. Dinner: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Findus Dos de Cabillaud. more...
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3188 kcal
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Exercise:
Weight Training (moderate) - 4 hours and 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes. more...
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Gaining 10.5 kg a Week
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ludovic59800's Weight History
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