Weigh In record (no journal entry) for 17 November 2019
|
53.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1309 kcal
|
Fat: 34.91g | Prot: 100.72g | Carbs: 102.09g.
Lunch: 아임닭 통후추맛 닭가슴살, 두부구이, 닭갈비. Dinner: 호가든 호가든, 팽이버섯, 밤고구마, 우둔살, 이마트 방울토마토. Snacks/Other: 양념치킨, 펩시 콜라 (245ml). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doodidoodi's Weight History
|