Weigh In record (no journal entry) for 17 November 2019
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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361 kcal
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Fat: 17.94g | Prot: 24.22g | Carbs: 25.30g.
Breakfast: ʀᴏʏᴀʟ 沙甸魚, 白麵包. more...
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Gaining 0.4 kg a Week
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jimmymacao's Weight History
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