Weigh In record (no journal entry) for 30 December 2014
|
89.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2014:
|
2163 kcal
|
Fat: 80.34g | Prot: 90.10g | Carbs: 271.84g.
Breakfast: Cemil Soy, Flocos de Milho. Lunch: Dicel Palmito de Pupunha, Vagem Cozida, Grão-de-Bico Seco Cozido, Arroz Amarelo, Feijão Vermelho (com Sal, Cozido, Fervido), Ecobras Homus. Dinner: Hambúrguer Grande com Condimentos e Vegetais, Hambúrguer Grande com Condimentos e Vegetais. Snacks/Other: Sorvete de Frutas com Sabor Cítrico. more...
|
|
3247 kcal
|
Exercise:
Sitting - 1 hour, Bathing - 15 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Washing Car - 1 hour, Watching TV/Computer - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josimoraes's Weight History
|