Weigh In record (no journal entry) for 17 November 2019
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103.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1545 kcal
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Fat: 35.46g | Prot: 78.40g | Carbs: 222.60g.
Breakfast: Kopi, Ubi Goreng, Mr. Bread Roti Tawar Gandum. Lunch: Kobe Bumbu Bakar Pedas, Ikan Gurame, Sambal Goreng, Nasi Putih. Dinner: BXN Whey Protein Isolate. Snacks/Other: Tora Bika Cappuccino, Kerupuk Udang, Tempe Goreng, Emping Melinjo, Bakso Daging Sapi, Mie Ayam. more...
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5084 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Reading - 1 hour, Standing - 3 hours, Sleeping - 7 hours and 5 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 4 hours, Gym - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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