Weigh In record (no journal entry) for 17 November 2019
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107.7 kg
Lost so far: 11.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2681 kcal
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Fat: 103.50g | Prot: 181.58g | Carbs: 242.15g.
Breakfast: Nocco Tropical, Nocco Tropical, Red Bull Energiajuoma, Star Nutrition Whey-80 Vanilla. Dinner: Nocco Tropical, Fazer Maxi Pätkis Crunchy, Kivikylän Kotipalvaamo Lindströminpihvi, Lasagne Lihalla. Snacks/Other: Kananmunan Valkuainen, Maatilan Parhaat Emmentaljuusto, Atria Saunapalvi, Oululainen Reissumies Tosi Tumma, Red Bull Energiajuoma, Kivikylän Kotipalvaamo Lindströminpihvi, Atria Saunapalvi, Maatilan Parhaat Emmentaljuusto, Fazer Puikula Täysjyväruis. more...
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1298 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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