Weigh In record (no journal entry) for 17 November 2019
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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250 kcal
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Fat: 2.00g | Prot: 50.00g | Carbs: 8.00g.
Breakfast: Evolene Whey Protein. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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