Weigh In record (no journal entry) for 17 November 2019
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1653 kcal
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Fat: 45.88g | Prot: 60.28g | Carbs: 246.58g.
Lunch: Sambal Goreng, Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Coca-Cola Coca-Cola, McDonald's McFlurry - Oreo. Dinner: Kapal Api Kopi Susu, Telur Goreng, Sambal dari Buah-buahan, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 0.9 kg a Week
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firstaniasa's Weight History
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