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dibela-belain belum sarapan biar bisa nimbang akurat kaya gini. huhuhu terharu akhirnya balik ke BB awal. semangat 4kg lagiiii ❤️❤️❤️❤️
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1150 kcal
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Fat: 47.89g | Prot: 53.96g | Carbs: 131.50g.
Breakfast: Mangga, Quaker Oat, Semangka. Lunch: Ikan Bandeng Goreng, Donat Dilapisi Gula, Semangka. Dinner: Telur Rebus, Tahu Goreng, Kecambah. Snacks/Other: Lontong, Sate Ayam, Roti Panggang, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Vegeta Vegeta, Tahu Isi. more...
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Losing 3.5 kg a Week
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frischahaha's Weight History
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