Weigh In record (no journal entry) for 16 November 2019
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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895 kcal
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Fat: 53.08g | Prot: 69.71g | Carbs: 34.04g.
Breakfast: Perdigão Mortadela Ouro, Ovo. Lunch: Pimentão Verde, Qualitá Tomate Grape, Vapza Grão de Bico, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne de Vaca Seca (Jabá), Caldo de Abóbora. more...
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Losing 0.6 kg a Week
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Fabivogas1's Weight History
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