Weigh In record (no journal entry) for 16 November 2019
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88.5 kg
Lost so far: 22.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1539 kcal
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Fat: 64.19g | Prot: 113.94g | Carbs: 137.62g.
Breakfast: Rezende Peito de Peru Defumado, Palma Queijo Minas Frescal, Mister Tap Goma de Tapioca, Zero-Cal Adoçante Sucralose em Pó, Cappuccino, Terra Viva Leite Semidesnatado . Lunch: Abóbora Cozida, Pepino Japonês, Ovo Cozido, Prato Fino Arroz Integral (15g), Tomates, Alface Americana, Friboi Carne Moída Patinho. Dinner: Visconti Torrada Integral, Polly Leite em Pó Desnatado , Café, Friboi Carne Moída Patinho, Sadia Queijo Mussarela (40g), Ovo Mexido, Zero-Cal Adoçante Sucralose em Pó. Snacks/Other: Sorvete, Terra Viva Leite Semidesnatado , Banana Prata, Profit Whey. more...
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steady weight
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Fernanda.messias's Weight History
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