Weigh In record (no journal entry) for 17 November 2019
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47.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1031 kcal
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Fat: 44.56g | Prot: 35.83g | Carbs: 121.80g.
Breakfast: Sunpride Banana, Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter . Lunch: Kerupuk Udang, Lemper. Dinner: Kerupuk Makanan Ringan, Ketoprak. more...
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Gaining 0.7 kg a Week
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aquenna22's Weight History
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