oikimakaroni's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

73 kg Lost so far: 8 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

967 kcal

Fat: 34.42g | Prot: 58.49g | Carbs: 106.56g. Breakfast: Perkedel Jagung, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan, Perkedel Jagung. Dinner: Hati Ayam. Snacks/Other: Mangga, Wall's Paddle Pop Choco Magma. more...

2315 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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oikimakaroni's Journal, 17 Nov 19

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