Weigh In record (no journal entry) for 17 November 2019
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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800 kcal
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Fat: 19.60g | Prot: 43.89g | Carbs: 127.07g.
Breakfast: 芭樂. Lunch: 砂糖, Costco 煙燻高達切片乾酪, Via Emilia 冷凍有機米粒狀花椰菜 , 素食肉丸, 萵苣, 高麗菜, 白蘿蔔, 中華一番 蒟蒻卷. Dinner: 栗子. more...
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steady weight
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