Weigh In record (no journal entry) for 17 November 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1905 kcal
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Fat: 85.85g | Prot: 137.54g | Carbs: 158.06g.
Breakfast: Haverjoy Havermout Rolled Oat, Tahu, Kubis Cina, Tempe, Telur Rebus. Lunch: Bakso dengan Saus (Campuran). Dinner: Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), L-Men Advanced Whey Protein. Snacks/Other: Nestle Susu Bear Brand, Jus Jeruk Peras Segar, Mangga, Nestle Bear Brand Milk, L-Men Advanced Whey Protein. more...
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2894 kcal
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Exercise:
Running - 10/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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