Only been eating properly. Limited sugar and soda (mainly sprite) No bread, rice, pasta’s
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76.5 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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140 kcal
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Fat: 8.00g | Prot: 2.00g | Carbs: 18.00g.
Lunch: Clancy's Nacho Cheese Tortilla Chips. more...
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Losing 1.9 kg a Week
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