Weigh In record (no journal entry) for 17 November 2019
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46.7 kg
Lost so far: 2.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1329 kcal
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Fat: 43.82g | Prot: 67.33g | Carbs: 170.63g.
Breakfast: 陽春麵, 煮熟的菠菜（新鮮）, 統一 AB乳果優格. Lunch: 豬肝連, 炒菠菜, 滷蛋, 乾麵. Dinner: 炒青菜, 雞胸肉, 飯. Snacks/Other: 巨峰葡萄. more...
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steady weight
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小玲兒 LING's Weight History
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