Weigh In record (no journal entry) for 17 November 2019
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2022 kcal
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Fat: 70.59g | Prot: 133.76g | Carbs: 211.50g.
Breakfast: Bango Kecap Manis, Gula Pasir, Telur Rebus, Captain Oats Instant Oatmeal. Lunch: Lalapan, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Tempe, Kraft Singles , Kebab. Snacks/Other: L-Men Whey Protein. more...
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Losing 0.3 kg a Week
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RoberthHyden's Weight History
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